Both versions of this meditation share the same gentle journey through the body. Only the ending differs, so choose the one that suits your moment.

You have lifetime access and can return to these meditations anytime.

Tip: For the smoothest listening, especially for sleep, download the file to your phone first, as streaming can stop when your screen locks.

Choosing your ending

Daytime ending: brings you back to an awakened, refreshed state, ready to carry on with your day.

Evening ending: guides you into deeper relaxation or sleep. There will be 15 minutes of guidance followed by 15 minutes of gentle music. This version will not wake you at the end. The audio finishes gently, and you may stay asleep long after it stops. Please don’t use it if you need to be alert afterwards, and set an alarm if you have somewhere to be.

Before you listen

Find somewhere safe and comfortable where you won’t be disturbed.

Never listen while driving, cycling, operating machinery, or doing anything that needs your full attention.

Don’t listen in the bath, shower, or near water.

If you’re using headphones to fall asleep, choose a comfortable pair and keep the volume low.

You’re always in control. If anything feels uncomfortable, open your eyes, pause or stop the recording, and return to it another time if you wish.

Health disclaimer

This meditation is intended for relaxation and general wellbeing only. It is not a substitute for medical advice, diagnosis, or treatment, and it is not a therapy. If you have a medical or mental health condition, are pregnant, or are unsure whether guided relaxation is right for you, please speak to your doctor or healthcare professional first. Please don’t stop or change any treatment on the basis of this recording. By listening, you accept responsibility for your own wellbeing and for choosing a safe time and place to do so.

With love

Rachel